BEAUTY IN THE FRIDGE
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Health

Day Three: Snack Smart

YOUR GOAL: Keep the munchies at bay without relying on processed snacks.You've made it two whole days without meat — yay, you! You may be tempted to reward yourself with all the vegan treats for your otherwise healthy eating, but be on the…
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Day Four: Schedule Satisfaction

YOUR GOAL:Tame cravings and crankiness with mood-boosting nutrients.When you’re used to eating bacon at breakfast, lunching on a chicken salad and enjoying the occasional steak frites for dinner, it’s perfectly normal to miss animal…
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Day Five: Tackle Takeout

YOUR GOAL:Avoid sneaky sources of meat.You’re getting into the swing of the meatless lifestyle, but now you have plans to order out — or maybe you already have, but didn't think to ask "How is this made?" Restaurants are notorious for…
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Day Six: Find Some New Favorites

YOUR GOAL:Try going vegan (that means plant-based and dairy-free) for one meal—or the whole the day. Eating meatless may have gotten you curious about what it’s like to go vegan…wait, there’s a difference between the two? Yep. While the…
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Day Eight: Bonus!

Your Goal: Keep it going!We hope you walk away from this challenge committed to eating plant-forward for life. Even if meat-free forever is a hamburger patty too far, there are other ways of eating like the flexitarian diet, that make…
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How Your Body Remembers Trauma

Amy Orr was watching TV one night some time ago when she felt a stabbing pain in her upper abdomen. Still hurting a few days later, she went to the emergency room, where doctors suspected gallstones. But tests were inconclusive, so they…
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