Workouts, Spirituality Classes, and Mindfulness Sessions from Our Favorite Practitioners

0 10

Founder of the ness

At the ness, a bounce-cardio studio in New York City, you’ll sweat. A lot. You’ll jump. You’ll also likely be smiling (at least for part of the class). For her onboard experience, Dong will take guests through a full-body, beat-based workout using a mat and body weight. “You’ll leave feeling strong, balanced, and focused,” says Dong. After class, grab our exclusive goop smoothie at the Spa Café on board.

We asked Dong about working out while away, how she travels, and what she packs. “Always find some way to move your body,” she says. “It doesn’t have to be your regular routine. A walk through a new town or a quick ten-minute video in your room will help you feel grounded in your body and energize you for new experiences.”

- Advertisement -

Leave A Reply

Your email address will not be published.