BEAUTY IN THE FRIDGE

30 Best Foods for Women Over 40, According to a Dietitian

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Onions

Despite their translucent appearance, onions are dense in vital nutrients. “They are high in the protective antioxidant vitamin C, B vitamins for a healthy metabolism, and potassium for stable blood pressure levels,” Mirkin says.

Try it: Prep some caramelized onions in advance to add to sandwiches, stir-fries, salads, and soups for a burst of flavor.

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