BEAUTY IN THE FRIDGE

Marinated Flank Steak

0 8
flank steak

Mike Garten

Soak flank steak in a citrus-garlic marinade for a quick summer dinner that gets an added boost from zesty chimichurri.

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Yields: 4 – 6

Total Time: 0 hours 55 mins

Citrus-Garlic Marinade

1 1/2 tbsp.

grated orange zest plus 1/3 cup orange juice

1 tbsp.

grated lime zest plus 2 Tbsp lime juice

2 tbsp.

olive oil

1 1/2 tsp.

cumin seeds

2

cloves garlic, finely chopped

Flank Steak

1

1 1/2- to 2-lb beef flank steak

Kosher salt and pepper

For marinade

  1. Combine all ingredients in a resealable plastic bag. Add steak, seal and turn to coat. Let sit at least 30 minutes or refrigerate up to 2 hours.

For steak

  1. Heat grill to medium-high. Remove steak from marinade, scraping off any large bits. Season with 1/2 teaspoon each salt and pepper and grill, covered, 4 minutes.
  2. Turn and grill, covered, to desired doneness, 3 to 5 minutes more for medium-rare (135°F), depending on thickness. Transfer to a cutting board and let rest 10 minutes before slicing. Serve with Orange-Spiked Chimichurri and Grilled Broccoli if desired.

NUTRITIONAL INFORMATION (per serving): About 220 calories, 11 g fat (4 g saturated), 28 g protein, 245 mg sodium, 1 g carbohydrates, 0 g fiber

Did you make this recipe? Comment below!

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