Lighting, Aromatherapy, Supplements, and More Tools to Brighten Your Mood

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woman's face in the sun

A multipronged approach to mood support is often the most effective one. Try using all your sensory organs—eyes, ears, nose, taste buds, skin—to nourish your mood. Brownie points for aromatherapy that doubles as a soothing body oil. And if it’s a splurge-and-keep-it-forever jacket that gets you outside and moving, that’s wonderful, too.

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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.

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